"Get Fit and Feel Great!"

Bangalow Health and Fitness

Timetable for Classes at the Bangalow Gym

Bangalow Gym is open Mon-Thu: 6-8, Fri: 6-7, Sat: 9-2, Closed Sundays

Happy Easter! We’ll be closed Good Friday, Easter and Easter Monday, but open from 9am till noon on Saturday – Josie’s Pilates class is still on at 10:30.

Enjoy the beautiful weather…

Group Fitness Classes at Bangalow Gym

Group fitness classes at the Bangalow Gym are taught by professionals to help you get the most out of your health and fitness experience. Have a look at our group fitness classes and check the timetable for your next class.

Contact Us

Bangalow Gym is located at 11 Bugam Place, in the Bangalow Industrial Estate.

Opening hours are Mon-Thu: 6-8. Fri: 6-7, Sat: 9-2 (closed Sunday).

Call us on (02) 6687 2320 or send us a message using our contact form
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Classes at Bangalow Gym

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Spin Class

Have you noticed how many people are getting fit on bikes these days? Spin is simply...

Pilates

Pilates is a system of exercises designed to work the muscles as efficiently as...

50+ Program

Are you over 50? Would you like to enjoy an independent, healthy and active lifestyle,...

Cardio and Tone Class

This class is 50% cardio and 50% toning exercises is a combination class of high energy...

The Inner Athlete – TIA

The Inner Athlete or TIA is within each of us. When you join any of these morning and...

Yoga

Let go of your preconceived notion of what yoga is. Yoga is for everyone, a non...

Aerobox

Simple, easy to follow box and kick routines (using focus pads and kick shields) set to...

Powerbar Weight Training

The Power Bar Class at Bangalow Gym uses weights, either bars or dumbbells, to work...

Circuit

Take a personalised tour of the gym! Your instructor will guide you through a complete...

Boxing

Boxing training with Damo on Saturday mornings